阿斯湯加 Ashtanga

邁索爾有一個固定的系統，固定的練習序列，六個程度嘅級別，注重三大元素：體位法、呼吸和凝視點，是練習阿斯湯伽瑜伽的特色。邁索爾瑜伽練習讓學生在小組環境中進行屬於自己進度的個人化練習。而老師在課室裡走動，觀察並輔助有需要的學生提供一對一指導。

阿斯湯加瑜伽很適合初學者學習。於此課堂上，老師會以「引導」方式帶領阿斯湯加初級序列的動作和串聯或者有經驗的學生可自行進行練習。所以無論你已經有練習阿斯湯伽抑或初學者，都歡迎一起練習的。Yoga Shala 853提供一個舒適練習環境，歡迎查詢詳情及報名：+853 63016780

Mysore has its own system, fixed practice sequence, six levels, focusing on three major elements: asana, breathing and gaze point, are the features of practicing Ashtanga yoga. Mysore yoga practice engages students in a self-paced, individualized practice in a group setting. The teacher moves through the room, giving assistance, instruction, and guidance as needed on a one-on-one basis. 

Ashtanga yoga is good for beginners. In this class, teacher will ‘led’ the practice calling out the postures and vinyasas of the Ashtanga Primary Series one-by-one or experienced students can practice at their own pace. So no matter you have been practicing Asthanga for awhile or just a beginner, you are both welcome to join the class. At Yoga Shala 853, we provide a comfortable space for your practice. Enquire us for details and sign up: +853 63016780