修復瑜伽 Restorative Yoga

在修復性瑜伽課中，老師將專注於有助於釋放身心緊張並使神經系統進入復原狀態的瑜伽體式。與傳統瑜伽相比，每個體式的停留時間比較長，一般也需要工具來輔助體位。 這是一種放鬆的練習，就是通過被動式拉伸來放慢和擴展身體。

In   the Restorative Yoga class, teacher will focus on postures that help to   release the mind-body tension and bring the nervous system into a state of   healing. The practice of each asana will hold for a longer period than in   conventional yoga, often with the support of props. It is a restful practice   that is all about slowing down and opening your body through passive  stretching.