陰瑜伽 Yin Yoga

陰瑜伽是一種慢節奏的瑜伽，結合了傳統中醫的原理，與其他風格相比，體式保持的時間更長。 高階練習者可能會在一個體式中停留五分鐘或更長時間。 這是一種安靜的沉思練習。 它針對身體最深層的組織，我們的結締組織——韌帶、關節、骨骼、身體的深層筋膜網絡和經絡。

經常練習陰瑜伽可以平靜和平衡身心，減輕壓力和焦慮，增加血液循環，提高靈活性，釋放筋膜和改善關節活動度，以及平衡內部器官和改善氣或氣的流動。

Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.  It is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. 

A regular Yin yoga practice can calm and balance the mind and body, reduce stress and anxiety, increase circulation, improve flexibility, release fascia and improve joint mobility, and as well balance the internal organs and improves the flow of chi or prana.